And you are going to see a lot of articles online recommending kegel exercises for premature ejaculation. But before you start, make sure to do your research because standard kegels exercises can make your premature ejaculation worse, not better of done. premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one minute of penetration or is almost never able to delay ejaculation. Sets and reps 3 sets of 30 reps, 3 to 4 times a week why these are without doubt the best exercises for sex, so if you one have time for a one-move workout, make sure this is the move you choose. Here you will get best 11 exercises to cure premature ejaculation without any difficulty. Premature ejaculation exercise free exercises for premature ejaculation. If you are having trouble with lasting long in bed, there are many different kinds of premature ejaculation exercise that can help. Incredibly, one of these exercises can be done discreetly and at absolutely any time - no one around will be any the wiser that you are doing it. The ultimate exercise circuit to improve your sex life - duration. Secret weapon against premature ejaculation - duration 831. T he kegel exercise (also referred to as the pelvic floor exercise) is the action of repetitive contraction of the pubococcygeus (p. If youve ever stopped yourself from urinating midstream, youve used your pc muscles. If you flex your pc muscles and hold them in a contracted position for ten seconds through a series of reps you are then partaking in the kegel exercise.). premature ejaculation can be a problem for many men, but you dont have to worry about it. These 4 proven steps will certainly help you cure pe- premature ejaculation at home. Karthik gunasekaran, sexologist from metromale clinic & fertility center, chennai talks about the simple exercises to treat pe in young men and.