Premature ejaculation occurs when a man orgasms during sex sooner than he or his partner would like. Criteria for diagnosing this condition include that the man nearly always ejaculates within one. Sexual focus is one of the pillars of a successful premature ejaculation treatment blueprint and its something you can improve with training. There are two types of focus exercises that will help you stop premature ejaculation. One is quite easy and the later is a bit more challenging, but very powerful once it clicks into place. Kegel exercises kegel exercises are one of the most prominent techniques for controlling premature ejaculation. The method consists of exercising the pc muscle, which is the muscle that allows us to turn the tap on and off when we are urinating. Kegel exercises and a strong pc muscle will allow you to take control of your ejaculation. Here you will get best 11 exercises to cure premature ejaculation without any difficulty. premature ejaculation may lead to lower sexual satisfaction for both the person experiencing it and their partner. Here are two methods recommended by the national institutes of health to stop premature ejaculation 5. Stop-and-start method have intercourse as usual until you feel yourself coming uncomfortably close to orgasm. Immediately and abruptly cease all stimulation for 30 seconds, then start again. Karthik gunasekaran, sexologist from metromale clinic & fertility center, chennai talks about the simple. to perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when youre in the bathroom. This will make you feel your pc muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. Regular kegels strengthen the pubococcygeus muscle, which can help control ejaculation. The pubococcygeus is the same muscle used to control urine flow and specifically exercised by kegels.