Finishing too soon in the bedroom can be a frustrating problem -- for you and your partner. Heres what premature ejaculation is and how you can last longer between the sheets. With the following 6 exercises for premature ejaculation, ill show you exactly how to train your body and ejaculatory system to last longer in bed. Premature ejaculation (pe) occurs when a man experiences orgasm and expels semen within a few moments of beginning sexual activity and with minimal penile stimulation. It has also been called early ejaculation, rapid ejaculation, rapid climax, premature climax and (historically) ejaculatio praecox. There is no uniform cut-off defining premature, but a consensus of experts at the international society for sexual medicine endorsed a definition of around one minute after penetration. What is premature ejaculation? According to survey reports, nearly 30 men suffer from premature ejaculation symptoms, which are seen in men who are on the thresholds of 40 and assumptions can lead to disturbed relationships and broken marriages. There were even cases, where the problem underwent drastic negative changes mainly by assumptions, and the individuals committed suicide. How to cure premature ejaculation? Premature ejaculation is the condition where a man cannot control his orgasm and ejaculates within a very short period. It can lead a person into mental disorders like anxiety, stress, and depression. Premature ejaculation is of course a relative term, and is defined as when a man reaches orgasm, and therefore ejaculates, too quickly for his sexual partner to also achieve enjoyment from the act. What is premature ejaculation ? Premature ejaculation is emissions occurring before or very shortly during sexual penetration. It happens when very soon emission at time of sexual intercourse , even before starting the sexual stimulation.